Individual Therapy
Rediscover you...
Whether you're struggling with PTSD, complex trauma, anxiety, depression, or other emotional challenges, you don't have to face it alone, we are here to help.
Our individual therapy sessions offer a supportive space for weekly healing using powerful, evidence-based approaches like EMDR, ART, Somatic Experiencing, and Coherence Therapy. These proven modalities are designed to reduce symptoms at the root and support deep, lasting transformation.
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Individual Trauma Therapy for Women in Connecticut
When you book an individual session, we'll start by getting to know what's bringing you in, exploring your goals, and identifying the support you need most.
You'll leave with a clearer understanding of what's going on beneath the surface and the first steps toward lasting change.
Click below to schedule your first session and take that powerful first step toward healing, clarity, and connection.
Start Your Journey Today
You don't have to wait to start feeling better. Whether you're navigating anxiety, trauma, or simply feeling overwhelmed, your healing journey can begin today.
My approach is experiential - meaning we go beyond just talking. Together, we'll engage in proven, body-based and emotionally focused practices that help you access healing at a deeper level. This isn't just about insight, it's about transformation.