My ideal client is someone feeling overwhelmed, stuck, or disconnected, whether in their relationship, personal life, or identity. They want to better understand themselves, improve communication, manage stress, and move toward more fulfilling connections. They seek a safe, affirming space to speak freely, reflect honestly, and feel heard. What they want most is clarity, support, and growth—and they're ready to begin the process of change, even if they're not sure how.

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I offer a warm, supportive space for growth and change. With 25+ years as a therapist and 14 years as a high school psychology teacher, I bring expertise in adolescent development, relationships, life transitions, and supporting women in midlife. I guide clients with empathy, insight, and practical tools for growth and change. 

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I know how hard it can be to take the first step toward therapy. You don't have to have it all figured out - just a willingness to start. I'm here to listen, support, and walk alongside you. If you're ready for change or simply need a space to be heard, I invite you to reach out.