Anxiety and Panic
We Begin Where You Are...
Anxiety is not just something to“fix.”It's something to feel through, listen to, and understand. At The Nest, we start by helping you slow down and notice, what's actually happening in your body, your breath, your thoughts, and your relationships.
Through gentle curiosity and experiential tools, we invite you to explore the stories beneath the surface and the patterns that keep you stuck.
We don't push, we partner. You don't need to have the“right words.” You just need to show up.
We Focus on Felt Change
Individual Trauma Therapy for Women in Connecticut
You won't just leave your session thinking about what happened, you'll leave feeling different.
We help you notice:
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What's happening in your nervous system
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Where you hold stress, tension, or fear
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When old emotional patterns are showing up in the present
And then we guide you into new experiences of safety, of agency, of softness, of self-trust. These embodied shifts are what create lasting change.
We Go Beyond Talk Therapy
Anxiety often lives in the body and in the parts of your mind that words alone can't always reach. That's why we incorporate evidence-based, experiential methods that allow for deep and lasting healing:
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EMDR (Eye Movement Desensitization and Reprocessing) to move through stored trauma and rewire anxious responses
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Parts Work / IFS to understand and soothe the protective parts of you that carry fear, panic, or self-doubt
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Somatic Practices to help you reconnect to a sense of calm and safety from the inside out
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Creative expression through art, movement, and metaphor for clients who don’t always connect through talk
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Mindfulness and grounding techniques that you can take with you into daily life
Ready to Get Support?
At The Nest Therapy and Wellness, we help clients across Windsor Locks, Suffield, Enfield, Simsbury, Windsor, East Windsor, and surrounding areas find meaningful relief from anxiety. Whether you're seeking EMDR, IFS, or experiential therapy, we're here to walk with you step by step.
Schedule a Free 15-Minute Consultation
Let's find the right therapist for you. Your path toward ease and clarity starts here.