EMDR Intensive
What is an EMDR Intensive?
Traditional weekly therapy can take months to years to reach your goals. With EMDR Intensive Therapy, you can feel better in one to five days and have your life back.
EMDR intensive sessions offer a more accelerated therapeutic approach, enabling you to achieve significant healing in a shorter time frame compared to traditional methods.
What to Expect
An EMDR Intensive at The Nest feels like a mini-retreat packed into one day (or two shorter sessions).
After a brief phone consult and some emailed forms, you arrive to a calming space where we start with grounding and a clear, personalized intake that pinpoints your target memory and installs coping resources.
Once you're comfortable with the bilateral eye movements or hand-taps, we dive into an extended 2-3-hour EMDR reprocessing block—moving through short sets, pausing for mini-breaks, snacks, and stretches as needed—so the memory can lose its emotional charge and new, healthy beliefs can take root.
If you choose our holistic option, gentle movement therapy and a creative art session help your body and brain integrate the shift.
We finish with a thorough debrief, self-care plan, and written toolkit, then reconnect one to two weeks later for a follow-up session to reinforce your gains and plan next steps.
