Stress and Overwhelm
Reclaim Your Calm..
Chronic stress and overwhelm can quietly take over your life, leaving you exhausted, edgy, and unable to focus or rest. You may feel like you're always “on,” constantly managing a mental to-do list, or emotionally overloaded with little time to catch your breath.
At The Nest, we help you interrupt that cycle and come back to center.
Understanding Stress and Overwhelm
Individual and Couples Therapy in Connecticut
Stress can show up as muscle tension, headaches, digestive issues, irritability, racing thoughts, or burnout.
You may notice difficulty sleeping, trouble making decisions, or a feeling of being disconnected from yourself and others.
Over time, chronic stress can erode your emotional and physical resilience, making even small challenges feel unmanageable.
Our Restorative Approach
We offer experiential, mind-body therapy that helps you:
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Identify the root causes of your overwhelm
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Build tools to regulate your nervous system
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Set boundaries and reclaim your energy
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Create daily rituals that bring calm and clarity
We don't just help you manage stress, we help you transform how you relate to it.