EMDR Healing Program for Women with CPTSD

A Specialized Trauma Healing Journey for Women Ready to Reclaim Their Lives

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This program is for women who have experienced CPTSD due to:

• Childhood emotional neglect & inconsistent caregiving (developmental trauma)

• Toxic, abusive, or manipulative relationships (relational trauma) 

• Sexual assault or repeated boundary violations (survivor trauma)

•  Struggles with emotional regulation, self-worth, and attachment wounds

 

If you’ve tried therapy but still feel stuck, overwhelmed, or disconnected from yourself, this EMDR-based intensive program is designed to help you process, release, and heal—deeply and effectively.

 

The CPTSD Healing Framework

 

This structured yet personalized 8- or 10-week program blends EMDR therapy, somatic work, and nervous system regulation techniques to help you move from survival mode to a place of self-trust, emotional resilience, and safety.

 

Phase 1: Foundation & Safety (Weeks 1-2)

• Understanding CPTSD & Your Nervous System How trauma lives in the body

•  Resourcing & Regulation Learning how to ground and soothe triggers

• Parts Work & Self-Compassion Connecting with younger, wounded parts

 

Phase 2: Trauma Reprocessing with EMDR (Weeks 3-7)

• EMDR Processing Targeting past trauma memories & attachment wounds

• Breaking Shame & Guilt Patterns Healing internalized beliefs

• Somatic Integration Working through body-based trauma responses

 

Phase 3: Rebuilding & Moving Forward (Weeks 8-10)

• Creating a New Narrative  Strengthening self-worth & new identity

•  Reclaiming Boundaries & Healthy Relationships Breaking old patterns

• Empowerment Rituals & Closure Integrating your healing journey

 

Program Structure & Options

 Option 1: Deep-Dive Intensive -6-Week Model
 

• 90-Min Intake & Trauma Mapping

• 2x per week 90-minute EMDR sessions

• Somatic therapy & resourcing practices

•  Weekly journal prompts & guided exercises

 

 Option 2: 10-Week Trauma Recovery Journey
 

• 90-Min Intake & Trauma Mapping

•  1x per week 90-minute EMDR session

• Additional integration work with body-based exercises

• Ongoing support between sessions

 

Why This Works (And Why It's Different)

 Designed Specifically for CPTSD  Addressing chronic trauma patterns, not just isolated events
 Structured for Deep Healing Beyond talk therapy, using EMDR + somatic approaches
 Attachment-Focused Healing wounds related to neglect, abandonment, & relationship trauma
 Holistic & Personalized  Incorporates nervous system regulation & parts work​

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