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This program is for women who have experienced CPTSD due to:

• Childhood emotional neglect & inconsistent caregiving (developmental trauma)

• Toxic, abusive, or manipulative relationships (relational trauma) 

• Sexual assault or repeated boundary violations (survivor trauma)

• Struggles with emotional regulation, self-worth, and attachment wounds

 

If you've tried therapy but still feel stuck, overwhelmed, or disconnected from yourself, this EMDR-based intensive program is designed to help you process, release, and heal - deeply and effectively.

 

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This structured yet personalized 8 or 10-week program blends EMDR therapy, somatic work, and nervous system regulation techniques to help you move from survival mode to a place of self-trust, emotional resilience, and safety.

 

Phase 1: Foundation & Safety (Weeks 1-2)

• Understanding CPTSD & Your Nervous System How trauma lives in the body

• Resourcing & Regulation Learning how to ground and soothe triggers

• Parts Work & Self-Compassion Connecting with younger, wounded parts

 

Phase 2: Trauma Reprocessing with EMDR (Weeks 3-7)

• EMDR Processing Targeting past trauma memories & attachment wounds

• Breaking Shame & Guilt Patterns Healing internalized beliefs

• Somatic Integration Working through body-based trauma responses

 

Phase 3: Rebuilding & Moving Forward (Weeks 8-10)

• Creating a New Narrative  Strengthening self-worth & new identity

• Reclaiming Boundaries & Healthy Relationships Breaking old patterns

• Empowerment Rituals & Closure Integrating your healing journey

 

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Option 1: Deep-Dive Intensive - 6-Week Model
 

• 90-Min Intake & Trauma Mapping

• 2x per week 90-minute EMDR sessions

• Somatic therapy & resourcing practices

•  Weekly journal prompts & guided exercises

 

 Option 2: 10-Week Trauma Recovery Journey
 

• 90-Min Intake & Trauma Mapping

•  1x per week 90-minute EMDR session

• Additional integration work with body-based exercises

• Ongoing support between sessions

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• Designed Specifically for CPTSD  Addressing chronic trauma patterns, not just isolated events

• Structured for Deep Healing Beyond talk therapy, using EMDR + somatic approaches

• Attachment-Focused Healing wounds related to neglect, abandonment, & relationship trauma

• Holistic & Personalized  Incorporates nervous system regulation & parts work​​