Depression and Emotional Numbness
Finding Light in the Dark
Depression can make it hard to feel anything - joy, motivation, connection. It can leave you feeling flat, withdrawn, hopeless, or like you're just going through the motions.
At The Nest, we understand that depression isn't a sign of weakness, it's often your mind and body's way of coping with pain, stress, or disconnection.
Understanding Depression
Trauma Therapy for Women in Connecticut
Depression shows up in many forms:
emotional numbness, persistent fatigue, self-doubt, irritability, lack of interest in things you once loved, or feeling like a burden to others.
It may stem from trauma, grief, chronic stress, or long-held beliefs like “I don't matter.”
You might find it difficult to get out of bed, feel overwhelmed by basic tasks, or feel disconnected from the people and activities that once brought you joy. Depression can feel isolating, but it is often a natural response to prolonged emotional overwhelm or unresolved pain
An Experiential Path to Healing
We use a whole-person approach that includes EMDR, parts work, expressive therapies, and nervous system regulation to help you:
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Gently reconnect with emotion and meaning
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Heal the underlying wounds that fuel depression
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Develop self-compassion and inner safety
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Build rituals of aliveness and connection
Healing from depression isn't just about“feeling better”it's about learning to feel again.