Grief, Loss, and Life Changes
Navigating Transitions with Care
Loss comes in many forms, not just through death, but through major life changes, the end of a relationship, shifts in identity, or losing a version of life you thought you'd have.
At The Nest, we offer a space to honor the full range of grief and transition without rushing your process or minimizing your experience.
Understanding Grief and Change
Grief Therapy in Connecticut
Grief may show up as brain fog, exhaustion, waves of sadness, numbness, anger, or a sense of disorientation.
You may feel alone in your pain, or as though your life has been split into “before” and “after.”
Big changes, even those you've chosen, can stir a grieving process as you let go of what was.
Our Supportive, Grounded Approach
We help you move through grief and change with compassion by offering:
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Narrative therapy and meaning-making conversations
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Somatic and expressive arts therapies to process emotion
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Ritual and reflection practices to support transition
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Gentle pacing and nervous system care
Grief is not something to fix, it is something to honor and carry with love.