Grief, Loss, and Life Changes
When life breaks open and nothing feels familiar anymore.
There's the loss itself, and then there is everything that came after.
Maybe someone died.
Maybe a relationship ended, a role changed, or a version of your life collapsed.
And now you're left trying to make sense of a world that no longer fits.
You might look fine on the outside...still getting things done, still showing up.
But inside, it's hollow. Or chaotic. Or numb.
And no one seems to understand the magnitude of what has been lost.
You try to move forward, but nothing feels right.
You wonder if you're grieving "wrong," or if you're just broken now.
Grief Doesn't Follow Rules
Grief Therapy in Connecticut
It's unpredictable, exhausting, and deeply personal.
You may be feeling:
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A longing for what cannot be recovered
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Anger that feels out of proportion or like the only thing left
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Guilt, even when you know it isn't logical
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Numbness that scares you
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A haunting question: “Who am I now?”
Whether it's the loss of a person, a relationship, your health, your sense of identity, it matters.
It deserves space to be honored.
Grief Doesn't Need to Be Fixed
But it can be witnessed, softened, and integrated.
In our work together, we:
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Create space for every part of your grief — even the parts that feel ugly or inconvenient
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Explore the meaning of what was lost, and what still remains
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Gently support your nervous system through waves of sorrow, anger, or disorientation
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Rebuild identity after loss — not by erasing the past, but by carrying it forward with intention