Parenting Support
Supporting You, the Parent
Parenting can bring deep joy, but it also stirs up self-doubt, worry, guilt, and old wounds.
At The Nest, we support parents navigating the emotional rollercoaster of raising children, whether you're facing challenges with your child, feeling disconnected as a parent, or struggling with your own upbringing resurfacing in the process.
Understanding Parenting Stress
Parenting Support in Connecticut
Parenting challenges can show up as irritability, burnout, anxiety, reactivity, or shame.
You may feel like you're failing, repeating patterns you swore you'd avoid, or struggling to stay calm and connected during tough moments.
Often, parenting triggers your own attachment history—and healing those parts can shift everything.
Our Reflective, Relational Approach
We support parents of toddlers through teens with:
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Parent coaching grounded in attachment science
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Inner child and parts work to understand reactivity
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Mind-body tools for self-regulation
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Gentle strategies to connect rather than control
You don't need to be a perfect parent, just a present one. And you don't have to figure it all out alone.